How do we improve the quality of our sleep? How do we maintain our testosterone levels as we get older? How do we keep focus and attention when life can be so exhausting and simultaneously pull you in a million different directions? How do we keep our stress under control? Most people have these questions, and it can be challenging to sort out the excellent information from the bad when searching for answers.

If you listen to Joe Rogan’s top-rated podcast, you may have heard a fascinating episode with Dr. Andrew Huberman, who has these same questions and tried to answer them himself. Since then, Huberman’s own podcast has since blown up. It has sparked a lot of interest in Dr. Huberman’s background, research, and his own personal supplement regimen for maximum mental health, physical health, and performance.