L-Tyrosine is a precursor to dopamine that Andrew occasionally uses to enhance focus and attention. It is believed to help nerve cells communicate and regulate mood. Many use it as a popular dietary supplement to improve alertness and concentration.
However, it does come with a crash, so he only uses it to meet essential deadlines and recommends not trying it when you are already sleep-deprived. Like most of the supplements on this list, Huberman relies on the Momentous brand for his tyrosine supplement.
Tyrosine is an amino acid that aids in the synthesis of dopamine and norepinephrine. Supplementation can boost cognitive performance and regulate mood. Tyrosine is vital to optimal cognitive function due to its role in the production of epinephrine, norepinephrine, and dopamine. Studies have shown its ability to help w
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