When Andrew has an intense workout or work session and needs to push himself, one of his go-to supplements is Alpha-GPC.
Alpha-GPC (or alpha-glycerophosphocholine) is a chemical released when a fatty acid is broken down in soy and other plants. It increases a chemical in the brain called acetylcholine and is used to promote an increase in cognitive function and enhance power output in athletes. It is believed to aid in preventing cognitive decline and support cellular membranes. Overseas, it is a prescription medication for treating Alzheimer’s, strokes, and dementia.
You can pick up Dr. Huberman’s Alpha-GPC supplement on the Momentous website.
Alpha GPC is a highly bioavailable form of choline, an essential nutrient that is vital for healthy functioning of the neurotransmitters involved in memory, attention, and muscle contraction. Alpha GPC easily crosses the blood-brain barrier and is rapidly absorbed by brain tissue, increasing plasma and brain choline levels. Choline is used to make acetylcholine, which helps enhance neuronal communication and promotes neural and tissue health.
https://www.livemomentous.com/collections/huberman
Receive 20% off all orders as a loyal Huberman Lab listener
