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Tim Ferrriss (fan curated) • over 1y

Sleep Optimization Supplements

Source Naturals Huperzine A 200 mcg for Learning & Memory

$14

Taking 200 mg of Huperzine-A 30 minutes before bed has been shown to increase REM sleep by 20-30%. Huperzine-A also known for memory and learning enhancement. Ferriss even uses it to induce lucid dreaming and had this to say about it on his blog: “To facilitate lucid dreaming, I have used huperzine-A to increase REM percentage. Lucid dreaming can help you accelerate skill acquisition, improve sports performance, and reactivate “forgotten” languages.” So if you want to increase REM sleep or even mess around with lucid dreaming, then you should pick up a Huperzine-A supplement.

• HUPERZINE A is a natural compound extracted from the Chinese club moss Huperzia serrata.
• FOR LEARNING AND MEMORY. Worldwide studies have shown that Huperzine A supports learning and memory by protecting acetylcholine, a neurotransmitter that acts as a messenger molecule in the brain.
• FOR LONG TERM AND SHORT TERM MEMORY. Huperzine A may be used for both short-term "brain boost" needs, such as preparing for a test, as well as more long-term needs, such as reducing the mild memory loss associated with normal aging.
• TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.
• MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.

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