My guest today is James Clear. You can find him on Twitter and Instagram, @jamesclear. James is a writer and speaker, focused on habits and continuous improvement. He is the author of the number one New York Times mega bestseller, I’m adding the mega, Atomic Habits, which covers easy and proven ways to build good habits and break bad ones. The book has sold more than 10 million copies worldwide and has been translated into more than 50 languages. On average, Atomic Habits has sold one copy every 15 seconds since it was published. By the time I finish reading this intro, two or three copies will have been sold.
James is also the creator of the 3-2-1 Newsletter. That’s three, dash, or I suppose, hyphen, two, hyphen, one newsletter, which is one of the most popular email newsletters in the world and has more than two million subscribers. Each issue contains three short ideas from James, two quotes from other people, and one question to consider that week. We’re going to talk a lot about questions, in fact, shortly with James. You can sign up for free at jamesclear.com.
He is a regular speaker at Fortune 500 companies and his work is used by players and coaches in the NFL, NBA, and MLB. In college he was an academic all-American baseball player and he is an avid weightlifter. For those who cannot see the video, we seem to go to the same stylist. We’ve got the same handsome bald look and the same long sleeved dark shirt look. You can find James at jamesclear.com and, as mentioned, on Twitter and Instagram @jamesclear.
The #1 New York Times bestseller. Over 10 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
make time for new habits (even when life gets crazy);
overcome a lack of motivation and willpower;
design your environment to make success easier;
get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
No referrals for this listing
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Are you sure you want to delete this listing?
All related data including comments will be permanently deleted.
Yes, please delete
