In a Facebook video, Ferriss described his top four supplements to take for recovery after a brutal workout, and L-Glutamine was the first one he mentioned. Ferriss also mentions taking L-Glutamine in the 4-Hour Body as part of Occam’s Protocol, in which he gained 15 pounds of muscle.
Ferriss tends to take L-Glutamine in high doses. He recommends consuming 80 grams per day for the first five days, taking around 10 grams every two hours. After the loading period, he says to take 10-30 grams per day post-workout. Ferriss doesn’t say what brand he uses, but Pure Encapsulations is a brand highly recommended by the likes of Dr. Rhonda Patrick and Joe Rogan.
We’ve spent the last 30 years researching, innovating, and developing our comprehensive line of premium supplements to bring you over 400 uniquely formulated products. What makes us different is the promise of goodness that goes into every one of our supplements - tested to ensure they are FREE FROM unnecessary additives and many common allergens. We’re dedicated to providing nutritional supplements that are designed with integrity, backed by verifiable science, and held to the highest industry standards. We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
• Gastrointestinal Health: L-glutamine powder nutritionally supports the mucosal lining and healthy functioning of the gastrointestinal tract*
• Supports Lean Muscle: This L-glutamine supplement also helps support and preserve lean muscle mass, especially in times of metabolic stress*
• Amino Acid: L-glutamine is the most abundant amino acid in the body; glutamine is utilized by the body for tissue repair and gastrointestinal tract support*
• Pure Quality: Our supplements are made with premium ingredients sourced from trusted suppliers and guided by nutritional experts, then carefully manufactured and tested to verify potency and purity
• Pure Difference: What we leave out matters, too; Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs
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Pure Encapsulations L-Glutamine 500 mg
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