Kevin Rose: Can I ask you what manufacturer of omega-3s do you take?

Tim Ferriss: Yeah, I can tell you, let me grab it.

Kevin Rose: All right. Tim has left the room. Let’s see if this makes the edit or not. I’m betting it’s Carlson Wild Caught Omega-3s.

Tim Ferriss: Here we are.

Kevin Rose: You have another one.

Tim Ferriss: These are delicious. Don’t judge me, Kevin. This is not my usual, but in any case. All right. I’ve two here, this is a Nordic Naturals ProOmega 650 EPA/450 DHA. And that is right here, this guy, which I’ve been using. And then the second that I have is Thorne, that’s T-H-O-R-N-E Super EPA. And that’s this guy right here.

Those are what I ended up choosing. And the effect is really remarkable and it’s difficult, I would say it’s impossible, let me be clear. It’s impossible for me to say that my sleep quality improvements are entirely caused by this. I’m also spending more time outside. I’m doing rucksacking. I’m getting more exercise. I’m getting a lot more sun exposure. I’m in nature. My body tends to just down-regulate, it’s not the right word, but my nervous system downshifts a lot when I’m surrounded by nature.

Kevin Rose: It’s huge.

Tim Ferriss: So there are many factors and there are many environmental changes in my life that have taken place in the last few weeks. But I have spent a lot of time in nature at many other points and my sleep has not had this dramatic change. So it leads me to think that there are other causal factors. And this is the most obvious. This is the most obvious thing.