Embracing Tara Brach's Radical Acceptance'was akin to embarking on a profound spiritual sojourn. The book is a mellifluous blend of Eastern contemplative traditions and Western psychological insights, offering readers an odyssey of self-discovery and healing. Brach's luminous prose invites one to confront life's vicissitudes with grace and equanimity, making this work an indispensable companion for the modern soul.
An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh
Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom.
Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.
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Radical Acceptance: Awakening the Love that Heals Fear and Shame
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