Did you know that over 70% of the population has inadequate vitamin D levels? Vitamin D is a fat-soluble vitamin that your body produces naturally when exposed to sunlight. And it’s not just a vitamin; it’s also a hormone. We don’t call vitamin D ‘hormone D’ because it is essential to life; without it, we could not live. Vita means life in Latin; the more you know…

Vitamin D has many health benefits, such as optimizing bone health, immunity, and hormone conversion. In a podcast episode with Dr. Rhonda Patrick, Huberman revealed he takes 5,000 IUs of vitamin D daily, equivalent to one capsule of Momentous Vitamin D.