Magnesium Threonate, it has been said, is involved in over 600 enzymatic reactions in the human body. When it comes to sleep, it can activate the parasympathetic nervous system, slowing the heart and causing muscles to relax, thereby producing a calming effect.

Along with proper rest, it has been discovered that magnesium is critical in the activation of the nerve channels that allow for synaptic plasticity. This means that magnesium is fundamental to the processes of memory and learning. It is believed that magnesium threonate can enhance the brain’s receptors that are involved in these processes.

Magnesium threonate was developed by MIT researchers as an effective way for magnesium to cross the blood barrier. When magnesium is crossed with threonine, the researchers at MIT solved the issue of how to get magnesium from the blood to the brain successfully. Before this breakthrough, the only effective method was intravenous delivery. Huberman uses Momentous Magnesium Threonate.