As we age, men can start to feel less like “themselves.” This can be due to dropping testosterone levels. Andrew extols the importance of maintaining healthy testosterone levels in the body. That being said, he is a big believer in ensuring proper sleep, regular exercise, a healthy diet, and the avoidance of chronic stress are all in place before seeking supplements to increase testosterone levels.

Optimizing your hormones is a critical aspect of mental health, physical health, and performance. When it is time to look into supplements to increase testosterone, Tongkat Ali and Fadogia Agrestis have done well for him as part of his personal regimen. Momentous also sells the Huberman Lab Hormone Support bundle (remember code ‘brainflow’ for 15% off!)