Creatine is best known for bringing more water into the muscles, improving strength and performance. Additionally, acting as a fuel source for the brain, it positively impacts biological systems related to mood and hormones.
In Huberman’s podcast with Dr. Andy Galbin, Galbin describes creatine as being “by far” the best supplement for physical performance on the market, even going as far as to crown creatine as the “Michael Jordan” of supplements. It’s cheap, simple, and one of the most heavily researched supplements on the planet. Huberman supplements with 5 grams of Momentous Creatine Monohydrate daily for its neurological and physical performance benefits.
When used daily, Creatine helps maintain a continuous supply of energy to working muscles. The result is improved capacity and greater ability to perform repeated max efforts. Over time, this leads to improved lean muscle development and improved strength and power. For highly active individuals, daily use of Momentous
https://www.livemomentous.com/collections/huberman
Receive 20% off all orders as a loyal Huberman Lab listener
