Huberman will consume caffeine shortly before (15 minutes) his weight-lifting workouts.
He prefers getting his caffeine intake from yerba mate but also regularly drinks an espresso.
• A TRADITIONAL TEA: Yerba Mate has been used for centuries in South America. Is certified by OIA (International Agricultural Organization)
• PERFECT YERBA MATE AMOUNT : Our Mate tea comes in a giant one pound bag so you’ll be enjoying it for weeks to come. This is especially important with Yerba tea, as it is often consumed as a social experience using the special Mate gourds and a straw called a Bombilla; Invite family and friends around for your new coffee alternative, and raise a glass (or gourd) to a healthy new lifestyle. Enjoy it hot or cold!
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Anna Park Yerba Mate
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