We’ve all been there: You sit down to complete a mentally demanding task, only to get distracted when your phone dings with an alert. Or you suddenly remember that you need to reschedule your dentist appointment. Either way, you’ve gotten off task. Deep Work is here to help. In the book's first half, Georgetown professor Cal Newport digs into the power of focus. Meanwhile, the second half offers a rigorous training regimen that teaches you how to do deep work for greater results in less time.