New training toy I’m playing with — I’m finally getting back into rock climbing after a hiatus of roughly a decade. I loved climbing but stopped due to elbow surgery on my right arm and medial epicondylitis in both elbows. Several people suggested this board as a means of improving finger strength, which ostensibly helps prevent over-pulling with the arms to compensate. Question for any experienced rock climbers who’ve dealt with elbow issues — What would you suggest as a minimalist training program for progressive strength gains, which should not pose any risk of flaring up the elbows? Please let me know on Twitter by tagging me @tferriss with #climbing!
The latest generation of the #1 selling training board in the world! The Simulator 3D offers a massive variety of holds. The holds are arranged along a broad arc that tapers outward and downward for better ergonomics and reduced injuries. Fine grained texture is skin friendly. Comes with a training guide, comprehensive instructions, mounting hardware.
• CAD/CAM master for perfect symmetry
• Dimensions: 28" x 8.75" (711 mm x 222 mm)
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Metolius Simulator 3D Training Board
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