Favolist

Tim Ferrriss (fan curated) • over 1y

Fitness Equipment

Acumobility Massage Ball Roller

$19

What I’m using for lower-back pain. Yes, this model looks like a pink nipple. The basics: I’m lying on the ground on my back and placing the nub where I am sorest on my “QL” (quadratus lumborum). Starting with my right side, I would then bring my right knee towards my chest, followed by extending the same leg straight and back to resting position. Repeat this motion, almost like a single-leg high march from the back, for 10 repetitions. Then switch sides. This is all easiest to follow by watching this short video. Personally, I’m placing the nub just above the crest of my hip, but you’ll find your most sensitive spot. From this page: “In order to palpate the muscle, one needs to place the fingers above the posterior iliac crest at the level of the hip.” Special thanks to Eric Cressey for the recommendation and for making the above short video for you fine subscribers.

• Chiropractor Designed Therapy Ball - Our trigger point balls are specially designed by chiropractors to help you deal with tight muscles on any part of your body!

• Trigger Point Ball - Our massage ball’s rounded tip is designed to focus pressure on specific areas of your body. Not only that, the rounded tip can reach deep into your muscles and massage the aches away.

• Flat and Stable Base - Unlike other massage balls, this deep myofascial release tool has a flat base to stay in place. Whether lying on the ground, or leaning against the wall, the flat base allows you to focus pressure on key areas on your body.

• Great Gift For Fitness Lovers - A great gift for athletes and fitness enthusiasts, this physical therapy ball offers everything you would need to remove muscle aches and pains!

• We've Got Your Back - Acumobility boasts of fitness products designed by chiropractors - a first-of-its-kind in the market! If you have any questions, please reach out to us through Amazon and we'll be happy to help.

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