Tim Ferriss: "A fantastic book, which is very well written. The introduction alone is worth the price of admission with the book."

Recommended by Tim on the Joe Rogan Experience

I’m already on my second read. I’ve been waiting a year for it to be published!

Dr. Stuart McGill is one of the great Jedis of spine mechanics. Long-term readers might recognize Stuart’s name, as I featured the following exercises from him in a previous 5BF: “Enhancing low back health through stabilization exercise.” From extreme pain six months ago, these exercises helped me to aggressively ski half-day sessions 4–5x/week all of January and February.