Taking 200 mg of Huperzine-A 30 minutes before bed has been shown to increase REM sleep by 20-30%. Huperzine-A also known for memory and learning enhancement. Ferriss even uses it to induce lucid dreaming and had this to say about it on his blog: “To facilitate lucid dreaming, I have used huperzine-A to increase REM percentage. Lucid dreaming can help you accelerate skill acquisition, improve sports performance, and reactivate “forgotten” languages.” So if you want to increase REM sleep or even mess around with lucid dreaming, then you should pick up a Huperzine-A supplement.

In The 4-Hour Body, Ferriss mentions putting a few drops of California Poppy Extract into his bedtime cocktail. California poppy is a plant, and is actually the state flower of California. Ferriss claims the California Poppy Extract increased his REM sleep by 20%! He doesn’t list the exact brand he uses, but I recommend this one.

This magnesium supplement supports relaxation and sleep quality. Tim takes it before bed. He recommends the brand Thorne Research Magnesium Bisglycinate.

Protekt’s REST helps provide consistent, restful sleep without any habit-forming ingredients or groggy side effects. Simply add it to your last glass of water before bed, and it goes to work. REST has no added sugars, artificial sweeteners, or artificial ingredients. Protekt is veteran-owned, and they make all of their products right here in the USA.

Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months. I’ve recently focused on their Magnesium Threonate, Apigenin, and L-Theanine, which I use before bed. In combination, they have really helped me improve the onset, quality, and duration of my sleep. Momentous Sleep conveniently delivers all three in one single blend to help prime your body for sleep and help you build a powerful nighttime routine.