I often discuss yerba mate's health benefits — such as its high antioxidant content, its role in managing blood sugar, and its possible neuroprotective effects. Personally, I consume yerba mate daily for these reasons, and also because it tastes great and it reminds me of drinking it as a child with my Argentine family. Collaborating with Mateína to develop a sugar-free version of cold brew yerba mate was a thrill and I’m so excited to be able to share it with you.

He likes to throw in Brazil nuts for another healthy fat that provides a punch of protein to this meal used to break his lengthy fasting period. Tim Ferriss also utilizes Brazil nuts as part of his protocol that naturally tripled his testosterone.

Huberman will consume caffeine shortly before (15 minutes) his weight-lifting workouts. He prefers getting his caffeine intake from yerba mate but also regularly drinks an espresso.