Andrew tests his blood twice a year to track and monitor his health. He finds that by doing this, he can adequately determine what supplements do to his body. One example is when he took Tongkat Ali and Fadogia Agretis for a testosterone boost. Before adding these supplements to his regimen, Andrew already had a baseline reading from his prior blood tests. After taking the supplements, he could adequately test their effects on his system from his next blood test.

One company that Andrew endorses for blood tests that he has specifically endorsed on his podcast is Inside Tracker. Inside Tracker was founded in 2009 by experts in biometric data, genetics, and aging. These experts come from heralded academic institutions like MIT, Harvard, and Tufts. The algorithm that drives Inside Tracker’s platform is constantly being further refined and developed. Whenever there are further cutting-edge advances in the field, Inside Tracker is known to be at the forefront of them.