The second ingredient in the PAGG Stack is known as alpha-lipoic acid. This anti-oxidant and free radical scavenger is packed full of weight-loss and health benefits. ALA is produced in the mitochondria of cells, but can also be consumed through food and supplements. Ferriss started taking ALA for its impact on glucose uptake and reduced triglyceride production. In short, ALA helps the muscles to absorb more calories, thus allowing less calories to be deposited as fats and increasing strength gains. The PAGG Stack calls for 100-300 mg of ALA before each meal and before bed. Ferriss takes Vitamin Shoppe’s ALA supplement.