Lion’s Mane Mushroom by Host Defense is something that Tim has been using since Samin Nosrat recommended it to him in Tribe of Mentors. The Host Defense mushroom supplement line was founded by Paul Stamets, who was recently a guest on Tim’s podcast, and is a world-renowned researcher.
Lion’s Mane has extremely powerful nerve-regenerative properties, with Stamets saying it may be our first “smart” mushroom. Lion’s Mane mushroom also contains nerve growth factors (NGFs) that support creativity, happiness, intelligence, and even neurogenesis.
