Ferriss takes medium chain triglycerides in the form of MCT Powder by Quest Nutrition. In the same interview with Men’s Health mentioned above, Ferriss had this to say about MCTs: “There is enough data to support that medium-chain triglycerides and ketones on a regular basis can do really good things for your brain. Most of the supplements I take are related to brain functions at this point. I’m just not that worried about muscular and joint function.” As well as being great for your brain, Ferriss also utilizes Quest MCT Oil Powder as part of his 3-Day Fasting Protocol and incorporates it into his Titanium Tea.
