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Yoga Nidra: The Art of Transformational Sleep

$17

Given how much Andrew mentions Yoga Nidra (the practice, rather than the book), I thought the book was worth a mention.

For the unfamiliar, Yoga Nidra is “a restful state of non-doing”. In practice, this means lying down for 15-30 minutes listening to a guided meditation.

Having looked through this book, it’s largely theoretical.

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency. Read more

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