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Breath: The New Science of a Lost Art

$18

James Nestor traveled the world to research how improper breathing can harm the overall quality of health.

This research-packed book shows that proper breathing can stop snoring, asthma, autoimmune disease, improve athletic performance, and more!

Huberman emphasizes the benefits of nose-breathing in this video on Twitter.

According to Joe Rogan’s glowing review, the book has breathing exercises that can provide results within just a few weeks.

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. Read more

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