Unleash your full potential with Rize, a cutting-edge AI-powered time tracker that automatically improves your focus. One of my core principles is that if you want to improve at anything, you have to measure and track it. This applies to focus and productivity just as much as fitness and health. Today’s sponsor, Rize, provides incredible focus and productivity insights with a visually stunning dashboard. It shows you exactly how your time is spent, so you can reclaim your focus time and optimize your breaks. It’s not just about working hard, it’s about working smart. Rize identifies when you need a break, ensuring you stay refreshed, productive, and avoid burnout. You can’t improve what you don’t measure - so start measuring with Rize today!

I've been using the Brainwaves app for working soundtracks and am absolutely loving it. It came highly recommended by Dr. Andrew Huberman, which was enough for me to give it a try. I have no affiliation with the company, just something I'm finding valuable!