Experience the magic of small changes with Intelligent Change​. I often write that small things become big things. You can start making those small changes that transform your life with science-backed products from today’s sponsor, Intelligent Change. From the best-selling Five Minute Journal (which I'm using in the image!) to their range of innovative tools, Intelligent Change is dedicated to helping you become a happier, more self-aware, and more productive version of yourself. The Five Minute Journal is your personal tool for gratitude, changing your life one day at a time. I discovered it through a friend a few months ago and it has been an incredible new tool in my arsenal. It’s also a beautiful item that adds to the focus vibe of your workspace.

I recently made the switch from ruled paper to dotted paper and I'm absolutely loving it. I'm finding something liberating and creativity-inducing about the lack of lines (maybe it removes me from the school mindset of staying neat and tidy). I'm using a Moleskine Hard Cover Large Notebook. You can find other options that are a bit cheaper, but I like the quality bar of the Moleskine products (no affiliation).